Services

Coaching services are educational and goal-focused and are not therapy. Coaching does not involve diagnosis or treatment of mental health conditions.

Individual Therapy (Florida residents)

Teletherapy for adults seeking support with anxiety, relationships, recovery, and personal growth.

Sober Coaching

Support for individuals in early recovery who want structure, accountability, and encouragement as they build a sustainable sober life.

Sober coaching may be a good fit if you are:

  • Newly sober or in the early stages of recovery

  • Transitioning into or currently living in sober living

  • Working to establish routines that support long-term recovery

  • Seeking connection and engagement within the recovery community

Coaching focuses on:

  • Navigating early recovery with practical support

  • Building consistency in recovery-focused habits

  • Strengthening engagement with sober support systems

  • Developing confidence and independence while maintaining accountability

Sober coaching is non-clinical and designed to complement—not replace—therapy, treatment, or peer support programs.

Family Recovery Coaching

Coaching for individuals and families who want guidance on:

  • Communicating with a loved one in addiction or recovery

  • Establishing healthy boundaries without guilt

  • Reducing chaos, burnout, and conflict

  • Supporting change without enabling

Coaching is educational, goal-focused, and designed to support families outside of traditional therapy models.

Women’s Empowerment Coaching

Coaching for women seeking clarity, confidence, and alignment in their personal and relational lives.

This work may be helpful if you are:

  • Feeling disconnected from your sense of self

  • Struggling with people-pleasing, over-functioning, or burnout

  • Working to strengthen boundaries and self-trust

  • Navigating life transitions or redefining personal goals

Coaching supports women in:

  • Reconnecting with personal values and identity

  • Developing assertive, authentic communication

  • Creating balance between responsibility and self-care

  • Making intentional choices that reflect personal priorities

This approach is supportive, reflective, and action-oriented—focused on sustainable growth rather than pressure or perfection.

Consulting

Professional consulting services for organizations and treatment programs, including staff training, family programming, and documentation review.